Be confident and make your dream true!!! Let's Talk with blogger Rukshana Sharia

Today's teenagers journey is different... Teenagers faces problems daily basis .. Don't let stress to get you down!!

Like mental health, stress is also a common component of modern society. Through less severe and not categorized as a mental health disorder, it still seems to be a main feature in our  lives.

But do not underestimate the silent killer that is responsible for 60 percent of human illness and disease.

Stress increases your risk of stroke by 50 percent and is a major contributor to mental health problems. Feel free to talk..

Be positive and confident ... Keep smiling...

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Confidence is not something that can be learned like a set of rules; confidence is a state of mind.

Confidence comes from feeling of well- being, acceptance of your body and mind(self-esteem) and belief in your own improve ability, skills and experience.

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Raising family and social awareness

#compulsory premarital health screening

Avoid painkillers to save your Kidney and Liver. Use natural painkiller remedy " No Pain" pain goes without side effects. Get relief from Osteochondrosis and Migraine. 

#Say No to Racism 

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